- Remove from the oven and let cool slightly before serving.
- Enjoy as a main dish or pair with your favorite side.
Serving Suggestions
- Pair with a fresh green salad for a light, balanced meal.
- Serve alongside grilled chicken, steak, or fish for a hearty dinner.
- Use as a topping for baked potatoes or pasta for a creative twist.
- Garnish with fresh parsley or chives for a pop of color.
Tips for Success
- Avoid Wateriness: After boiling, dry the cauliflower well to prevent excess moisture.
- Enhance Texture: Sprinkle a mix of breadcrumbs and Parmesan cheese on top for a crispy crust.
- Boost Flavor: Add chili flakes or cayenne pepper to the egg mixture for a spicy kick.
- Creamier Option: Add an extra 50 ml of cream for a richer dish.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 12 g
- Fat: 15 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sodium: 400 mg
Storage and Reheating
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze individual portions for up to 1 month. Thaw overnight in the fridge before reheating.
- Reheating: Warm in a 180°C (350°F) oven until heated through, or use a microwave for convenience.
FAQs
Can I use frozen cauliflower?
Yes, but make sure to thaw and drain it thoroughly to remove excess water.
What can I substitute for cream?
Milk or Greek yogurt can be used for a lighter version.
Can I use a different cheese?
Absolutely! Cheddar, Gouda, or Gruyère are great alternatives to Parmesan and mozzarella.
How can I make this dairy-free?
Use plant-based cream and cheese substitutes for a dairy-free version.
What vegetables can I add?
Broccoli, mushrooms, or spinach make excellent additions to this dish.
This Baked Cauliflower with Cheese is a simple yet satisfying dish that’s sure to become a favorite. Its creamy, cheesy goodness and flexibility make it a go-to recipe for any occasion. Try it today and enjoy the perfect balance of flavor and nutrition!
